gym ball

physical therapists in switzerland used exercise balls in 1965 for children with
cerebral palsy. The other names for this ball are exercise ball,gym ball,stability ball,
fitness ball, therapy ball ,or medicine ball.
The exercise ball is made of strong pvc,plastic ,or solid foam rubber,Avoid wearing
any sharp things like jewelry,belt buckle when you work on inflatable balls to
avoide punctures.The ball should maintain its shape under pressure.these balls come
in different sizes,weights and varieties.Key benefits of exercise /gym ballexercise ball tones muscles all over body,It offers effective exercises to tone the deeper abdominal muscles and also a boon to relieve back pain.It improves flexibility,Exercise ball are also great for stretching and warm up activities.they can be used a the home,gym ,or office.-Aerobic exercise.
-Back care /rehabilitation
-General fitness
-Melts away abdominal fat
-enhance functional movement
Muscle tone and muscle strength.When you work on one muscle group,another is helping to maintain balance,so you become toned up quickly.
-core strength
-greater flexibility
-balance & coordination of muscles used to stabilize the spine and control of proper posture.
-exercise for pregnant women
-improve cardiovascular fitness lev